group yoga courses with Zoë Martin
Quaker House, 16 Queens Rd, LE2 1WP
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6th January - 27th January 2025
4 week course - £52
Classes explore yoga postures through movement and stillness, breath work, visualisation and meditation techniques. Learn to focus & calm the mind, rejuvenate the body and optimise health.
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6th January - 27th January 2025
4 week course - £52
Classes have been developed to support women’s health and well-being. Sessions explore therapeutic posture work, nourishing breathing techniques and meditation techniques.
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7th January - 11th February 2025
6 week course | £78
Classes explore yoga postures through movement and stillness, breath work, visualisation and meditation techniques. Learn to focus & calm the mind, rejuvenate the body and optimise health.
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4th January - 25th January 2025
4 week course - £52
Classes explore yoga postures through movement and stillness, breath work, visualisation and meditation techniques. Learn to focus & calm the mind, rejuvenate the body and optimise health.
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4th January - 25th January 2025
4 week course - £52
Developed specifically for pregnant women. Learn to prepare physically, mentally & emotionally for birth. Classes explore mindful movement, gentle breath work, rest and relaxation techniques.
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31st Jan, 28th Feb & 28th Mar 2025
2 hour workshop - £26
These 2 hour workshops are designed to support you in your own personal practice or teaching through the exploration of different aspects of yoga practice and theory.
about group classes
Group classes are an excellent way to learn about and experience the essence of yoga. I cultivate a teaching environment that provides space for you to explore mindful movement, breath work, meditation and rest, away from the demands of daily life.
My group classes follow a course structure, which I find most effective for teaching. Regular practice helps you gain the full benefits of Yoga. I understand that some people may not be able to attend a full course, so I set aside a few places per class for drop-in participants.
“The practice of yoga will be firmly rooted when it is maintained consistently and with dedication over a long period.”
— Chapter 1 Verse 14 | Yoga Sūtra of Patañjalī