An exploration of anāhata cakra or the energy centre of the heart. Using specific meditations on body, breath and sound the heart space relaxes and a profound openness and lightness arises within this region.

This 2hr workshop will blend theory and practice and is aimed to be experiencial rather than prescriptive. The workshop will include posture & breath work, guided meditations, simple sound work and space to rest and absorb the practices.

This workshop is open to all.

Venue: Quaker Meeting House, 16 Queens Road. LE2 1WP