Unleash dormant energy
Awaken New Blossoms of You.
The workshop
Join Zoë Martin and Hayley Bennett for a revitalising afternoon of Yoga and Shamanic Drumming.
Through yoga and shamanic drumming, we can clear toxins, release tension, and shed unhelpful habits, creating space for new growth and possibilities.
The yoga
Zoë will guide you through practices that will encourage the mind and body to let go of all kinds of toxins, tensions and anxieties. A combination of accessible, expansive yoga postures, awareness of natural breath and meditations, will strip away tightness and holding from the body, increase vitality and restore mental and physical harmony. A sense of inner spaciousness will arise.
The Shamanic Drumming
Hayley will use the shamanic drum to help you journey to a place where you can turn stagnation into action, find your source of nutrition, helping you reach towards your new goals.
Traditionally in shamanic rituals, the rhythm of drumming helps to connect people to their subconscious, due to activation of theta brain waves which are linked to intuition and creativity, that's the science part!
The meditation Hayley will guide you through using her drum and voice, will aid you towards an exploration where you relax away from the busy brain of modern life and reconnect to our ancient and ever present connections to nature and the simplicity that is. In this 'journey' you need do nothing but relax either lying or sitting comfortably, eyes closed and I will guide you safely back to opening your eyes and exploring what you experienced taking away a new vitality.
About Zoë Martin
Zoë Martin has over 25 years experience of teaching yoga in the UK and Europe. Her passion for mindful movement entwined with a deep awareness of breath, simplicity, intuition and inventiveness supports people to discover, experience, understand and embody the practice of yoga. Zoë continues to explore yoga with her teacher Sandra Sabatini.
About Hayley Bennett
Hayley is a tarot reading, energy healer and shamanic practitioner who has been helping people for over 20 years. Her purpose is to awaken the power within, bringing clarity and longed for transformation into people's lives. Using her drum she will lead you safely on a personal shamanic journey where you re-connect with your true self and empower your next steps.
The workshop is open to all regardless of experience.
“There are no beginners or advanced students” - VANDA SCARAVELLI