The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

T.K.V. Desikachar

Beyond āsana - Practical Approaches to Yoga

These monthly workshops are designed to inspire your yoga practice or teaching. Ideal for seasoned practitioners, teachers, trainees seeking mentorship, or those wanting to explore yoga philosophy.

These 2-hour sessions will deepen your knowledge, skills, and confidence within a supportive community (sangha). Workshops are held at the Quaker Meeting House, Queens Road, Leicester, on the last Friday of each month from 6pm - 8pm. Fee: £26 per person, includes study materials and light refreshments.

Topics include key teachings from the Yoga Sūtra, Sāṃkhya Kārikā, Haṭha Yoga Pradīpikā, Bhagavad Gītā, Upaniṣad, as well as āsana, prāṇāyama, dhyāna, mantra, and mudrā. There will be opportunities to ask questions and share ideas in a space of awareness and acceptance.

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