BEYOND ĀSANA - MONTHLY WORKSHOP 

• Venue: Quaker Meeting House, 16 Queens Road, LE2 1WP

• Date: Friday 23rd Feb

• Time: 6pm - 8pm

 WHAT WILL WE EXPLORE ? 

Every minute, we are bombarded by sensory stimuli that constantly and rapidly changes. Everywhere you hear, feel, see, taste and smell change. More often than not, through the reactions of craving or aversion we follow this stimuli and lose our inner balance. 

Yoga practice teaches us it’s possible to settle the pull of the senses and in doing so experience inner balance and equilibrium.

• We’ll look at the specific sūtra relating to the senses and the process of tuning out sensory input - pratyāhāra

• We’ll delve into body and breathwork, hand gestures and meditation practices to deepen attention and settle with inner balance

These workshops are a space to be curious and learn alongside likeminded people.