“The cakra are points of concentration for the mind.”

- TKV Desikachar

A practical and approachable introduction to the cakra (chakra) through yoga theory, awareness, posture work, breathing, sound and meditation practices. Discover how connecting with the subtle energetic body enhances inner harmony and vitality.

“Like a hollow bamboo rest at ease in your body”

- Yoga of The Mahamudra